Home practice after studio practice 💪 Vrschikasana/Scorpion pose. Strengthens shoulders, arms, back and legs. Expands shoulders, chest and hip flexors. Improves balance, coordination and strength.
Fiona checking my lines in Tittibhasana/Firefly pose. Finally able to straighten my legs, now working on getting them higher to the armpits. This asana strengthens the core and arms, improves balance and flexibility in the legs, back and groin area.