MR. MarRho

Designerds. Health Junkies. Yoginis.
"The future depends on what we do in the present." - Mahatma Gandhi #suplove #suploveit #lakelife

"The future depends on what we do in the present." - Mahatma Gandhi #suplove #suploveit #lakelife

Balance, trust and most importantly, have fun.

Balance, trust and most importantly, have fun.

I struggled lifting my hips in Padma Mayurasna (Lotus Peacock Pose). I finally built up the strength to get them up! ๐Ÿ’ช

I struggled lifting my hips in Padma Mayurasna (Lotus Peacock Pose). I finally built up the strength to get them up! ๐Ÿ’ช

Yoga does a bandha good ๐ŸŒณโœŒ๏ธ

Yoga does a bandha good ๐ŸŒณโœŒ๏ธ

Home practice after studio practice ๐Ÿ’ช Vrschikasana/Scorpion pose. Strengthens shoulders, arms, back and legs. Expands shoulders, chest and hip flexors. Improves balance, coordination and strength.

Fiona checking my lines in Tittibhasana/Firefly pose. Finally able to straighten my legs, now working on getting them higher to the armpits. This asana strengthens the core and arms, improves balance and flexibility in the legs, back and groin area.