Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
Nabhan Abdullatif is a professional Oman-based graphic designer and illustrator who specializes in conceptual illustration and vector art. He is known for his amusing pun illustrations, which he posts on Instagram. The puns are made with simple everyday objects like hangers, eggs and shopping bags, but the ideas and illustrations are deceptive in their apparent simplicity - imagine how hard it would be to come up with these ideas yourself!
Here’s to 6 weeks of “full” recovery from my thyroid surgery! Hello #vrchikasana (scorpion pose) 💪😊 Now I have to start working on getting my toes and feet closer to my head. I’m just stoked to have finally gotten into the pose.