Vitamin K is one of those that people tend to forget about. There are so many things that we should know about it. Check out the chart.
Hi health junkies (or non-health junkies)! If you haven’t read The Beauty Detox Food by celebrity nutritionist, Kimberly Snyder, go get a copy now. Lots of great info! As you can see, I went a little post-it craze. Not only does the book contain helpful info on nutrition and beauty foods but she added a good portion of simple vegan recipes that I can’t wait to try. If you’ve tried any of her recipes, holla and let us know which one is your fave.