Speedy mountain climber and eka pada koundinyasana
Getting comfy with inversions.
Vitamin D and its benefits to our bodies..
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuromuscular functioning, proper immune functioning, and alleviation of inflammation. Vitamin D is also naturally made by your body when you expose your skin to the sun, and thus, is called the sun-shine vitamin.